Hyacinth beans, mature seeds, cooked, boiled, without salt

per 100 gram

Water69.13g
Energy117.0kcal
Energy491.0kJ
Protein8.14g
Total lipid (fat)0.58g
Ash1.46g
Carbohydrate, by difference20.69g
Calcium, Ca40.0mg
Iron, Fe4.58mg
Magnesium, Mg82.0mg
Phosphorus, P120.0mg
Potassium, K337.0mg
Sodium, Na7.0mg
Zinc, Zn2.85mg
Copper, Cu0.341mg
Manganese, Mn0.482mg
Selenium, Se2.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.27mg
Riboflavin0.037mg
Niacin0.411mg
Pantothenic acid0.316mg
Vitamin B-60.037mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.099g
Fatty acids, total monounsaturated0.026g
18:1 undifferentiated0.026g
Fatty acids, total polyunsaturated0.245g
18:2 undifferentiated0.245g
Cholesterol0.0mg
Tryptophan0.068g
Threonine0.315g
Isoleucine0.39g
Leucine0.691g
Lysine0.556g
Methionine0.065g
Cystine0.095g
Phenylalanine0.41g
Tyrosine0.291g
Valine0.422g
Arginine0.598g
Histidine0.233g
Alanine0.364g
Aspartic acid0.962g
Glutamic acid1.323g
Glycine0.351g
Proline0.396g
Serine0.448g